Why ME time is important?

Whenever I think of ME word now, I feel I don’t get it enough. Being a full-time mom has just taken away this privilege from me. Initially, I thought its just a phase and this ME word is too hyped I will not need it but as the time has passed I have understood the importance of it. I can tell you this is neither a hyped word nor an underserving word. We as a mom or any individual need this space.

Why is “ME” so important according to me?

  • A healthy mind and a strong body are very much required to take care of your child. If I am healthy and fine then only I will be able to look upon my kid in a proper manner. This ME time gives me space for that, I get time for exercise and rewind myself to take responsibility for the full day.
  • I get time to think about something different other than my child and thus my mind is not occupied with the same thought around the day.
  • Being a human I too need a change and do something which I love too(I know I love my kid and so do we all) some hobby or something which makes us happy. We should not ignore that and it’s the most important thing to do. Always remember happiness attracts happiness!
  • Being a mom is a journey and your responsibility is going to increase as your baby grows, so to enjoy the journey and your responsibilities it is very much required to have some time only for self and do the things which makes you happy.
  • A break is very much important from our regular work and this makes ME time very much important for everyone.

 

If you are not having some ME time or a break from your daily routine then think about it!

 

 

 

Why does I often fail in dieting?

I have lost around 26 kg of my weight but before I got into the flow of exercise and weight loss I have failed many times. I don’t remember how many times but what made me finally lose weight was perseverance and dedication. I always knew I will make it work but after how many times I have to restart I never knew that. I am listing few reasons from my experience which might help you too!

  1.  I was too tired as my baby use to get up very frequently during the night. Being a new mom I was unknown about how to handle an infant and even small problems use to give me sleepless nights. As a result weight loss and exercise never seemed that important to me. So the lesson learned here is “Unless you find it important you cannot do it”.
  2. The baby was/is the only important and other things took a back seat. Yes, the baby is important and so does you are. Never underplay yourself. Your health is important and so you need to give time to yourself.
  3. I was too scared as I had gained around 30 kg of weight during my pregnancy and so from where to start was the biggest question. I failed many a time thinking I can’t do it but then I got the secret which is “start small”.
  4. It’s a long game and if you are thinking you can do this in a day or two, you are going to fail. Have a plan of how much weight you should lose and what is your lifestyle? So always “Plan and Execute”.
  5. Don’t be very harsh on yourself. If you follow a very strict plan you may not execute it for long so always have a plan which you can follow for a minimum of 12 weeks.
  6. Mix your workouts and make them fun. If you are planning only to diet and not following any exercise routine than keeping yourself motivated is going to be tough or rather after a time you will not follow any plan. So to keep yourself motivated and going “Mix your exercise with diet”.

My learning will surely help you to lose weight or start a journey full of health and well-being.

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